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1. PPP 01: Dylan Steeples - Host of the Plant Power Podcast

PPP 01: Dylan Steeples - Host of the Plant Power Podcast

For the first episode of the Plant Power Podcast I thought it would be cool to sit down with me, your host, Dylan. I'm a plant-based athlete, an ultra runner, a vegan activist, a university graduate and much much more. Get to know me a bit better and whats motivated me to start a podcast and what I have planned for it. Show Notes: Movies mentioned: Cowspiracy Forks over Knifes Leave a review on iTunes! Follow Me! Instagram: @Plantpowernz Facebook: Plantpower Email: [email protected]

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2. PPP 21: What it was like running 100km! What I ate, chaffing and digging deep

PPP 21: What it was like running 100km! What I ate, chaffing and digging deep

A couple of days ago I ran the 100km Tarawera Ultramarathon here in New Zealand! It was incredible and such a massive learning experience so I thought it would be cool to share the experience with you. This is a super casual conversation where I talk about my lead up to the run, how the run went down, what I ate, chaffing, pacers and what I learnt about myself. I hope you enjoy this more casual episode and you're inspired to get out there and challenge yourself! Subscribe and Leave a Review on iTunes! Support me on Patreon: https://www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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3. PPP 47: David DC Cordtz is challenging the vegan stereotype with plant-based muscle

PPP 47: David DC Cordtz is challenging the vegan stereotype with plant-based muscle

I once heard that if you are trying to find your purpose, your mission in life, then you should look back at what you loved doing as a child and that will give you guidance. Davids story is a perfect example of this. Growing up in a rough neighbourhood - surrounded by a culture of drugs, alcohol gangs and abuse it would of been easy to fall in-line. But at a young age and spurred on by his brothers success in Rugby David was motivated to break from the stereotype and make something of himself. Thats where at a young age he found a love for moving his body through martial arts. It wasn't until a alter age that he rediscovered this love and he started the epic transformation of becoming the calisthenics warrior he he today and on top of that he's plant-based, need I say more. In this conversation David shares his journey, what calisthenics is and how he fuels his plant powered body. Show Notes: David 'DC' Cordtz https://www.facebook.com/daviddc.cordtz @dccordtz Keen Calisthenics SURVEY: http://bit.ly/2ujefUv Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: [email protected]

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4. PPP 39: Matt Frazier: Founder of No Meat Athlete on his journey and creating a movement

PPP 39: Matt Frazier: Founder of No Meat Athlete on his journey and creating a movement

I remember about 4 years ago stumbling across the No Meat Athlete (NMA) website when I first started getting into vegetarianism and running. For me it was an invaluable resource of un-judgmental and undogmatic information. Fast forward to now and No Meat Athlete is a global movement a global community of like-minded individuals. From the blog to the podcast to the running groups and the new cook book there is a plethora of information out there for new and curious or veteran vegetarian or vegan. What defines Matt and his movement apart is the authenticity and genuine drive that facilitates what NMA is today. In our conversation we discuss how Matt believes in taking the long hard route to achieving his goals and how this has led to his success. This conversation is about his journey into a plant-based lifestyle, how he built NMA. It's about following your dreams and learning the hard way. We also talk about his views on spirituality and where he gets his inspiration from. Also make sure to check our his new cookbook: https://go.nomeatathlete.com/cookbook-info Show notes: No Meat Athlete: http://www.nomeatathlete.com People Mentioned: - Seth Godin Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: [email protected]

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5. PPP 10: How to approach questions surrounding a plant-based lifestyle Pt.2

PPP 10: How to approach questions surrounding a plant-based lifestyle Pt.2

This is part two of a two part episode on tackling those diffulcult questions that sourround a plant based diet and lifestyle. This episode focuses on the cultural and personal questions or obstacles you might face like, how to approach it with your family. I hope these episodes are a great resource for you and if you have any more you'd like me to answer then let me know! Show Notes: Books: Eat Like You care - http://www.eatlikeyoucarebook.com Websites: http://www.mfe.govt.nz https://www.veganuary.com Subscribe and Leave a Review on iTunes! Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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6. PPP 54 - How healing the gut can heal the mind with Nick Corliss

PPP 54 - How healing the gut can heal the mind with Nick Corliss

This week in Aotearoa is Mental Health Awareness week – where we take the time to highlight and talk about a topic which should be a mainstay in our culture. But it's not, in fact we avoid it. The fact is that simply because you are a human and you exist you are going to experience thoughts, emotions and feelings both good and bad. We aren’t taught how to deal with this seemingly random, irrational flow of thoughts or taught that it's normal, so when it gets dark we think we are broken. How do we shift the reality of people experiencing this?! Well we talk about it of course, we share our stories, we make it the norm to express how you are feeling and know you are ok. That is why this week I am so grateful and blessed to bring my friend Nick Corliss on to open up for the first time publicly and share his mental health story. Nick was experiencing pretty extreme levels of anxiety and depression – to the point where he wanted to leave, for good. But through a combination of changing his diet – which healed his leaky gut and meditation he was able to completely shift his mental health. Today I share that story with you with the hope that it helps you or someone you know struggling with their mental health. Please if you are struggling reach out – you are a beautiful human being simply because you exist. You are loved and cared for and there is a way out. There is someone out there who has experienced what you are experiencing. If you don’t have anyone you can talk to you are welcome to reach out to me or nick Much love family Help Lines: Youth Line: www.youthline.co.nz Life Line: www.lifeline.org.nz/suicide-crisis-helpline  The Low Down: thelowdown.co.nz Show Notes: Nick Corliss @ralphcorliss Resources: - Dr Axe: www.draxe.com - Bret Elliot – Herbal Detox: https://www.brettelliott.com Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: [email protected]

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7. PPP 22: Nic Heatherington & Amie Berghan Paulet: The true cost of fast fashion & making a difference

PPP 22: Nic Heatherington & Amie Berghan Paulet: The true cost of fast fashion & making a difference

Usually on this podcast we talk about the importance and power of a plant-based diet, for ourselves, the planet and animals. But this week we talk about something different, that is equally important and as you'll hear is incredibly similar. Thats fast fashion! Yes the clothes you wear on your back. And luckily I was fortunate enough to sit down and have an enlightening conversation with Nic and Amie. Two individuals who are not only extremely knowledgeable about this but also so infectiously passionate and purpose driven! We talk about: - Exactly what fast fashion is - The impacts it's having - Their work in the field - How to approach being more conscious about fashion - How you can make achievable changes by starting where you're at Honestly I have NEVER spoken to two such passionate and caring people so please enjoy this conversation, I hope you learn something from it! Peace and Namaste Show Notes: Nic Hetherington Amie Berghan Paulet @amie_berghan Check out The Collab Nation @the.collab.nation Facebook: The Collab Nation http://thecollabnation.com Movies mentioned: The True Cost: https://www.youtube.com/watch?v=OaGp5_Sfbss Living wage now!: https://www.youtube.com/watch?v=PxFwA-jw3X4 Websites Mentioned: http://www.ethicalfashionforum.com Apps mentioned: Good On You Well Made Clothes Events: Fashion Revolution: http://fashionrevolution.org Subscribe and Leave a Review on iTunes! Support me on Patreon: https://www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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8. PPP 29: Dr William Peters: On a new puzzle piece in the theory of evolution

PPP 29: Dr William Peters: On a new puzzle piece in the theory of evolution

So, get ready for your mind to be blown and also get ready for some science. If this doesn’t sound like you then please stick around because I am certain you will still love this. This week’s conversation is with Dr. William Peters a New Zealand born heart surgeon, and, I’m sure he would agree, a crazy experimenter who likes playing with vacuum hoses to revolutionize the theory of human evolution. Born in New Zealand William became a heart surgeon and after helping pioneer key hole heart surgery he found himself at Stanford University where he developed a heart-assist device. After spending sometime in Australia he found himself back in New Zealand with a new idea and theory which has now been peer reviewed and published and is what you are about to be blown away by today. I won’t get into the theory here, but please scroll down to the show notes where you can see pictures and read about it before listening to the podcast, I highly recommend this. Theory aside, William is one of the nicest and most genuine people I’ve had on the podcast, you will love this conversation and how it relates to connection we share together and with the environment. Show Notes: THE THEORY: http://extraordinaryeditions.com/per-sanguinem-nostrum/the-theory/ William’s Twitter: @wllm_ptrs Book website: http://persanguinemnostrum.info Course on William’s thesis: https://www.udemy.com/evolutionary-biology-for-the-enquiring-mind/?couponCode=DOITNOW Articles on the thesis: http://gisborneherald.co.nz/lifestyle/2023864-135/from-fish-to-man http://gisborneherald.co.nz/localnews/2534223-135/novel-evolutionary-biology-for-the-masses http://gisborneherald.co.nz/localnews/2027537-135/dr-peters-home-to-present-findings Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: http://bit.ly/2mOy4jI Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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9. SOW 12: Should you do a vipassana course? (ten day silent meditation retreat)

SOW 12: Should you do a vipassana course? (ten day silent meditation retreat)

You can't read, write, talk, exercise, look at anyone and you have to meditate for 10 hours a day starting at 4am for ten days, sounds crazy right? Hear about my experience on from my Vipassana course here in New Zealand and then I talk about whether or not I think you should do one and if so what you will learn. Show notes: Find a vipassana center in your country: www.dhamma.org/en/courses/search New Zealand Vipassana centre: medini.dhamma.org Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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10. PPP 27: First Q&A! Life update, travel, enjoying running and my vegan journey

PPP 27: First Q&A! Life update, travel, enjoying running and my vegan journey

The first ever Plant Power Q&A! This week I answer your questions on the podcast! These episodes are super raw, unedited, unstructured and have no agenda. It's me riffing and laying down some knowledge. On the first Q&A I give an update of whats happening in my life right now. I talk about how the podcast has grown, what's happening now and plans for the future. I talk about my future travel plans, how to turn running from chore to enjoyment, how and why I went vegan and my new YOUTUBE channel! Let me know if you enjoy this style of episode, it was super fun for me and I love answering your questions. So reach out and let me know what you thought! Much Love Support me on Patreon: www.patreon.com/plantpowerpodcast Subscribe and Leave a Review on iTunes! Follow me! Youtube: www.youtube.com/channel/UC7ozxVmOWI0fz-tiEu4AARQ Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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11. PPP 32: Adam Sud: Overcoming drug and fast-food addiction with a plant based diet!

PPP 32: Adam Sud: Overcoming drug and fast-food addiction with a plant based diet!

Adam Sud! He is one of the most humble, genuine and friendly people I’ve had on the podcast, and I don’t say that lightly. Adam has always been this person, but when he hit 30 he was severely depressed, addicted to drugs, a slave to fast food and weighed 300 pounds. After an over dose he finally reached out, admitted responsibility for his life and started chasing the uncomfortable rather than comfort which had him scraping rock bottom. The catalyst for this? A whole food plant based diet. I thought I was passionate about this but Adam takes it to the next level. He is an incredible example of the power of plants. Not for just making you healthy but for completely reshaping your mindset. I am so grateful for Adam that I can share our conversation. In this episode we talk about: - Cinnamon - His food and drug addiction journey - How he found his way up from rock bottom - Running - How a wholefood plant based diet saved his life - Why be believes the all-in approach is best - Why people only make changes when they hit rock bottom - How we can spread healthy eating to poorer communities - Understanding addiction - His current job as a holistic lifestyle coach Show notes: Adam Sud Instagram: @plantbasedaddict Facebook: https://www.facebook.com/adam.sud.5 Books mentioned: - How Not to Die - Michael Greger: https://nutritionfacts.org/book/ - The Engine 2 Seven-Day Rescue Diet – Rip Esselstyn: http://bit.ly/2pw8dOM  - Protienaholic – Garth Davis: http://proteinaholic.com - Micro biome solution – Robynne Chutkan: http://bit.ly/2qnBWJF - Cheese trap - Neal Barnard: http://amzn.to/2plIbiK - Sirens of Titan – Kurt Vonngut Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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12. PPP 49: The power of meditation, yoga and plants for mastering depression w/ Gus Wood

PPP 49: The power of meditation, yoga and plants for mastering depression w/ Gus Wood

This week I bring you an incredibly raw and real conversation with Gus Wood about his journey to stepping into his truth, his purpose. There is a lot of talk about inspiration, motivation and the incredible levels at which humans can thrive and achieve. Over the last little while though, I have really learnt a lot about the human experience and that it is important to talk about the times when we struggle - the dark times. It is through sharing our vulnerabilities, owning them and reflecting on them that we are able to connect as humans and see the humanity in all of us. Sometimes it's not exciting, it's not the sexy stuff but it's reality. And the beautiful part is that through sharing we can inspire and give people the means and drive to find their truth. So that’s what this podcast is – it's a story of dealing with the challenges of depression and how through simple techniques like yoga, meditation, breath and plants Gus was able to face his own reality. I am so honored and have great respect to Gus for sharing so please enjoy this conversation and if you connect with it, then reach out. Much love. Show Notes: Gus Wood: @gusswood Books: Heart to Start – Derek Hanley Autobiography of a Yogi – Paramahansa Yogananda Podcasts: Why we do what we do - Tony Robbins Tips for dealing with depression: - Look at family photos - Listen to inspiring music Help Lines: Youth Line: https://www.youthline.co.nz Life Line: http://www.lifeline.org.nz/suicide-crisis-helpline The Low Down: https://thelowdown.co.nz Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: [email protected]

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13. PPP 41: Aaron Brunet MasterChef winner:overcoming depression w/ purpose, joy & living with integrity

PPP 41: Aaron Brunet MasterChef winner:overcoming depression w/ purpose, joy & living with integrity

After meeting about a month ago Aaron has become a great friend! On the surface he is the 2013 Master Chef winner gone ‘vegan eco warrior’. But his story is so, so much more than that. Starting life as the outcast guitar playing kid, his love of computers led him down the IT consultant path. And life seemed pretty sweet. Setting his own hours, good money, living in beautiful Raglan he was set. But under everything he was depressed. It wasn’t until he discovered the art and practice of sour dough bread baking that he reignited his passion and purpose to create tasty food. Following this path, he found himself on one of New Zealand’s most popular reality shows – MasterChef. Diving into the luxury, high pressure, microcosm environment of TV, cooking, and fame – Aaron was able to channel his passion and drive to take out the show. Not long after, and dealing with one life under the spotlight of success, paradoxically against a life of depression and unworthiness bubbling under the surface, as he put it, his egg cracked. This conversation is about depression and how true joy never comes from the outside but within. It's about the ability we have as humans to really focus and develop the flow state. It's about facing your truths and how living with integrity means peeling back the layers and living up to your values and beliefs. It's Aarons humbling journey to what we are all searching for, knowingly, or unknowingly – purpose. A journey with no destination. Enjoy this conversation and if you live in New Zealand, look forward to some awesome events, like plant based dinners and meals that Aaron and I will be holding. Peace, Namaste and Kia Ora Show Notes: Aaron Brunet http://www.aaronbrunet.co.nz @aaronbrunet TED Talk: https://www.youtube.com/watch?v=6GiCGlwm9mA Books mentioned: • Finding Ultra – Rich Roll • Way of the superior man – David Deida • The night’s circus - Erin Morgenstern • Stealing fire - Jamie Wheal and Steven Kotler Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: [email protected]

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14. Banana Nice Cream Sessions #1: Life changing communication, sexuality and travel

Banana Nice Cream Sessions #1: Life changing communication, sexuality and travel

I sit down with a bowl of nice cream, a mic and an intention for flow and we see what comes out. This week we discuss: - The life changing power of open and honest communication - Redefining what it means to be sexual and sensual beings - T-shirts (Finally) - My America travel plans Much love x Show Notes: Books mentioned: - The Four Agreements - Don Miguel Ruiz - Wild Mind - Bill Plotkin - The Way of the Superior Man - David Deida Music: YouTube: Rare Shot Blue - Topic Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: [email protected]

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15. SOW 20: Beginners Guided Meditation (5 mins)

SOW 20: Beginners Guided Meditation (5 mins)

On the Plant Power podcast we talk a lot about the importance of making mindfulness and meditation a daily practice. This weeks SOW is a short and simple beginners mediation which focuses on the breath. It will be the first of a series of guided meditations, focuses on giving you the tools to practice mindfulness. Show notes: Other Plant Power meditations: http://apple.co/2sL6t9v Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: [email protected]

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16. PPP 14: Thought for food hosts on being a plant-based athlete, exercise addiction and being yourself

PPP 14: Thought for food hosts on being a plant-based athlete, exercise addiction and being yourself

This week I bring you the hosts of the empire known as Thought for Food (TFF) Jackson and Aaron. Their bromance has grown into an incredible platform made up of the TFF podcast and Youtube channel. Now lets face it, the pioneering plant-based doctors are incredible but we can all admit they're not exactly exciting. That's where Jackson and Aaron are different - they dive deep into the science of plant-based nutrition and exercise, but they make it funny, relatable, understandable and just super chill. There podcast fills a big gap in this plant-based movement and having listened from the start it's one of my favourite podcasts. This is a great conversation, we talk about their podcast, being an athlete on a plant-based diet, exercise addiction, lab grown meat and much more. Enjoy it and make sure to check them out on all their platforms below :) Show Notes: Books: Proteinaholic - Garth Davis Website: http://www.nutritionfacts.org http://www.pcrm.org http://www.plantbasedresearch.org People: Caldwall Esselstyn T. Colin Campbell Documentaries: Forks over Knives Conspiracy Thought for Food: Podcast: Thought for Food: Youtube: Thought for Food TV @tfflifestyle Website: http://tfflifestyle.com Subscribe and Leave a Review on iTunes! Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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17. PPP 12: Doug Hay: On the ultra-running mindset

PPP 12: Doug Hay: On the ultra-running mindset

I am so grateful that this week I got to sit down for a conversation with Doug Hay from Rock Creek Runner and No Meat Athlete. Doug is an awesome, authentic and relatable guy who loves running and helping others to love running. Since he ran his first marathon and got on board with Matt Frazier of No Meat Athlete, he’s ran three 100-milers, winning one, and he’s started his own coaching business and website. Being an ultra runner myself, we have a great conversation about why he loves running, how he gets through the hard times in a race, why he decided to take the leap and start his own business and how he finds that a plant-based lifestyle and mindfulness has influenced his life. Enjoy! Note: Unfortunately the audio gets a bit crackly half way in, I apologise for this but it's still listenable and I'm still learning! Show Notes: Documentaries: Jiro Dreams of Sushi Books: Relentless Forward Progress: Bryan Powell Podcasts: No Meat Athlete Radio, Rich Roll Podcast Check out Doug! www.rockcreekrunner.com @rockcreekrunner Podcast: Trail Talk Co-host of No Meat Athlete Radio Subscribe and Leave a Review on iTunes! Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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18. SOW 2: Why you should do the Wim Hof Method!

SOW 2: Why you should do the Wim Hof Method!

Wim Hof! Everyone has heard about him and all the crazy things he's done, but your not really sure what his method is or how it works? Well as of today I am in week four of a ten-week Wim Hof Method (WHM) course and I can tell you I have been and continue to be blown away by the results! In this SOW I go into what the WHM is, how it works, my experience with it and why I think you should get it into your life! Enjoy! Show Notes: WHM Explained: https://www.youtube.com/watch?v=Y1ial3Rc7Xg WHM Website: https://www.wimhofmethod.com Free WHM course: https://www.wimhofmethod.com/elearning/free-3-part-video-miniclass Wim Hof VICE documentary: https://www.youtube.com/watch?v=VaMjhwFE1Zw Scientific Studies: https://www.wimhofmethod.com/pages/science Subscribe and Leave a Review on iTunes! Support me on Patreon: https://www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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19. PPP 09: How to approach questions surrounding a plant-based lifestyle Pt.1

PPP 09: How to approach questions surrounding a plant-based lifestyle Pt.1

This week is the part one of a two part episode I'm doing on tackling the typical questions, query’s, objections and excuses that surround a plant-based lifestyle. If you're plant-based then you know exactly what questions I'm talking about. Where do you get your protein? You know plants have feelings? But its natural to eat meat? These are all great questions but sometimes they can be hard to answer, especially if you get put on the spot. I did this episode to create a resource for people who are interested in this lifestyle, for those of you who already follow it but need some verification and for you warriors out there who need some good solid ammo to answer the questions when they come your way. I hope you find it useful and let me know what you think! Show Notes: Books: Eat Like You care - http://www.eatlikeyoucarebook.com Websites: http://www.mfe.govt.nz https://www.veganuary.com Subscribe and Leave a Review on iTunes! Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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20. PPP 06: Jaden Leeming: Life lessons from a pro BMX'er

PPP 06: Jaden Leeming: Life lessons from a pro BMX'er

This week I sit down with my recent but good friend Jaden. Since he was 11 years old, Jaden has lived and breathed BMXing. With the combination of being a fearless daredevil and his love for the sport he was bound to excel, and before he knew it at 18, he was given the opportunity of a life time - to ride pro for Red Bull. Living the pro dream of riding, travel, money and alcohol he gained incredible experiences. It’s at this time though that he received a wake up call that took him on a journey to find and live his authentic self. For him this meant riding without Red Bull. Still young, Jaden was blessed with an incredible lesson that taught him what's important in life and opened up infinite opportunities for growth. He has a way with expressing words and speaking his truth that will speak to your inner self. So enjoy. Peace, love and light brother. Show notes: Jaden Leeming Instagram: @JadenLeeming Facebook: www.facebook.com/jadenleeming/ New website coming: www.jadenleeming.co.nz YouTube: JadenLeeming Subscribe and Leave a Review on iTunes! Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: [email protected]

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