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1. Episode 028: Compilation: Stress Relief for Caregivers & Their Families

Episode 028: Compilation: Stress Relief for Caregivers & Their Families

As we age, we often find ourselves having to care for loved ones. But at what cost? So many are dealing with financial losses, fatigue and overwhelm, and they just don't know where to turn for help and support. In this Living Fully Show episode, Janet Gray, CFP, Money Coach, Christina Nesrallah, Financial Advisor, and Colette Asselin, Caregiver Coach, provide helpful advice and resources to overcome financial stress, how to talk to aging loved ones about what is really important and how to take care of you. ABOUT OUR GUESTS: Janet Gray Before joining Money Coaches Canada in 2014, Janet sold investments, insurance and mortgages for a major Canadian institution for 13 years. Even though she no longer sells insurance products, Janet maintains her designation as a Certified Health Insurance Specialist (CHS), because she believes it informs her work as a Money Coach and Certified Financial Planner. Her specialized knowledge in both business and retirement issues has made her a go-to-expert for media outlets such as CBC, CTV, Global, The Globe and Mail, and MoneySense magazine. She can be seen regularly on CTV Ottawa Morning Live and is currently a MoneySense Approved Financial Advisor. http://moneycoachescanada.ca/about/janet-gray/ Christina Nesrallah Christina Nesrallah grew up in the financial industry. Her father was a prominent financial advisor and he led the way helping many families plan and prepare for their future. In recent years, Christina’s passion for helping others brought her to follow in her father’s footsteps and she now manages his clients and their families financial picture, she also helps women and their families ensure they are ready for the future. In her work, and in her life, she has seen the devastation that can occur when families and individuals are not properly covered. http://www.dfsinvestmentinsurance.ca/en/representative/Pages/christinanesrallah.aspx Colette Asselin Colette Assellin, a retired nurse of 40 years, now works privately with caregivers. Having been a caregiver most of her life, Colette understands the challenges caregivers face as they provide care for their loved ones. She provides numerous services to those who need relief, support and guidance. www.ColetteAsselin.com Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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2. Episode 027: Get Control of Your Money, Once & For All

Episode 027: Get Control of Your Money, Once & For All

Are you ready to gain control of your money once and for all? Get out of debt?Save for the future? Have cash to buy what really matters? Judith Cane is Canada's Money Coach and in this interview, she shares practical and do-able strategies to save money, pay off debt and invest in your future. The 52 Week Money Challenge: http://www.judithcane.com/category/52-week-challenge/ No fee banking: https://www.eqbank.ca About Judith Cane Judith is Canada’s Money Coach and has worked in the financial services industry for 27 years.  She has worked with hundreds of clients to create a clear picture of their financial situation, build a realistic spending and savings plan, implement a “Get Out of Debt and Stay There” strategy and finally help them to achieve their financial goals. to learn more or to get in touch with Judith, visit her website at www.JudithCane.com. Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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3. Episode 032: Are You Ready Should Something Go Wrong?

Episode 032: Are You Ready Should Something Go Wrong?

What if a loved of yours got sick? What if you couldn't work due to illness? How would you support you and your loved ones through a crisis? In this interview, Christina Nesrallah shares the basic coverage we should all be aware of and how they can help each of us, and our loved, be fully protected. She will also answer the most commonly asked questions she hears from clients and their families. Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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4. Episode 030: Overcoming Your Roadblocks to Business, and Life, Success

Episode 030: Overcoming Your Roadblocks to Business, and Life, Success

Today’s Living Fully Show is all about stepping into your own power. Your own gifts and talents should be seen, heard and recognized, right? But it can take a tremendous amount of courage to step out and be seen. How do you get out there to make contacts, share your business and your expertise, and be seen, when it can be so much easier to hide behind a computer or sit behind your desk? Diana Lidstone, the Entrepreneur’s GPS, shares her story of resilience and persistence through growing her businesses, and the advice she gives to all women who are ready to step forward into their own “inpower” to live fully. To learn more about Diana Lidstone, visit her website at http://www.dianalidstone.com.

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5. Episode 016: How to Navigate Caregiver Stress & Grief

Episode 016: How to Navigate Caregiver Stress & Grief

Join me as I interview Jennifer Jane Clark, (www.jenniferclark.ca), intuitive, Angel Therapy Practitioner & Master Teacher of Integrated Energy Therapy (trained & certified by Doreen Virtue), and works with individuals in transition or going through major life challenges. We will be chatting about how to navigate transitions, how to heal through grief, manage caregiver stress, home/life/balance and maybe some messages from Spirit too! Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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6. Episode 001: When Caregiving Becomes Abusive

Episode 001: When Caregiving Becomes Abusive

No one wants to leave a loved who needs our help and support. We want to be there for the people that we love in every way that we can. By caregiving, we are showing up for them; we are standing by them when they need us most. We are doing what we have to be strong and supportive. When violence and abuse becomes part of the relationship, it's time to leave. It's time to get help and support so that you are not alone, and you are safe. In our interview, Angela Sutcliffe shares her caregiving experience and what she had to do to save herself from the challenges of caregiving, and the dangers of being in an abusive relationship. Not an easy subject to talk about and we thank Angela for shedding light on what you can do to help yourself, your loved ones or someone that you know. ABOUT ANGELA SUTCLIFFE Angela has been through major life transitions and has cared for many of her loved ones, including a relationship with her ex-husband that almost crushed her. She is resilient, resourceful and brave. She wants you to know that if you are in a relationship that is hurting you, you owe it to yourself to get out. Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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7. Episode 044: Turning Tragedy Into a Path of Living Fully

Episode 044: Turning Tragedy Into a Path of Living Fully

Morgan Plummer has a powerful story of resilience. After recovering from a horrible accident at the age of 16, Morgan learned to redefine her life and the vision she had for it through her recovery, persistence and determination. Her story will inspire you to step into what you truly desire for yourself, no matter where you are in your life and what you are facing. In this episode - The accident, and the feelings she was saved for a reason. - The usual path, High School, College, and the 9-5 job. - The conversation with her boss when she knew she needed a change. - The steps she took to take control, and put herself first. - Personal development & mindset. - Asking the tough questions. Lessons - Be true to yourself. What other people think is not important. - Done and not perfect. Take Action. Resources You Are A Badass by Jen Sincero You Are A Badass at Making Money by Jen Sincero Get Rich, Lucky Bitch! by Denise Duffield-Thomas #1M10MProject Morgan has chosen C.O.P.S.: Concerns of Police Survivors as her #1M10MProject recipient. C.O.P.S. cares for the loved ones and family members when a Police Officer loses their life in the line of duty. Morgan proudly supports this organization as her husband is a Law Enforcement Officer. About Morgan Plummer Morgan Plummer is a Mindset and Business Empowerment Coach, she helps women go from surviving to thriving in life, and business. Morgan utilizes unique strategies and methods to help women go from terrified to confident! Find out more and connect with Morgan Plummer at www.MorganPlummer.org Instagram: http://instagram.com/coach_morgan_plummer Facebook: http://www.facebook.com/MorganPlummer

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8. Episode 021: Money Makeover - Transform Your Money Story & Your Life

Episode 021: Money Makeover - Transform Your Money Story & Your Life

Living fully means embracing life and living it to its fullest. What often stops us is the lack of money or financial strain we have in our lives. In this interview, Judith Cane, Canada's Money Coach, provides an inside look at living fully with your money, after 27 years helping families and individuals master their money and finances. She provides tips and strategies to begin eliminating what doesn't fit in your current life so you can have more money for what truly matters. This interview will inspire you to embrace your money story and move forward with a vision you want for a rich and fulfilling life. ABOUT JUDITH CANE Judith is Canada’s Money Coach and has worked in the financial services industry for 27 years. She has worked with hundreds of clients to create a clear picture of their financial situation, build a realistic spending and savings plan, implement a “Get Out of Debt and Stay There” strategy and finally help them to achieve their financial goals. Judith is a high-energy straight talker, who encourages participants at her many workshops to face their financial reality head-on and take control of their cash flow. She will encourage you to look at money differently and see the powerful role that money management places in defining and realizing your dreams. She has been quoted in The Wall Street Journal, The Globe and Mail, Canadian Living and Chatelaine. She is also seen twice monthly on CTV Morning Live talking about everything money. Judith is passionate about people. Her warm and inviting personality puts clients at ease. Working with clients through their financial challenges creates many “aha” moments and results in easy-to-manage solutions. www.JudithCane.com Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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9. Episode 014: Caring for the Caregiver

Episode 014: Caring for the Caregiver

If you, or someone you know, is a caregiver to a child, an aging loved one or a friend, the emotional, physical and psychological overwhelm, stress and fatigue that can be prevalent may be causing many challenges. To help you or a loved one in your journey of caregiving, I interviewed Colette Assellin, a retired nurse of 40 years who now works privately with caregivers. Having been a caregiver most of her life, Colette understands the challenges caregivers face as they provide care for their loved ones. In this interview, Colette and Pierrette share tips and resources to help you, or someone you know, prevent caregiver burnout and stress, in addition to helping you find comfort in your role as caregiver. To view the video interview, visit http://pierretteraymond.com/caregiver-help. To visit Colette's website, go to http://www.coletteasselin.com. Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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10. Episode 024: Tap Into Your Spirituality to Live Fully

Episode 024: Tap Into Your Spirituality to Live Fully

Lisa LaJoie is a psychic medium and her work focuses on spirituality and growth. In our interview, Lisa shares techniques to tap into your own inner power and soul's voice to let go and move forward, to live your life fully. She also answers questions from listeners about loved ones who have passed on. What you will learn from this interview: 1. How to tap into the energy already around you. 2. How to centre yourself when life is overwhelming. 3. How your own intuition will guide you to what you need now. 4. How to unleash your potential and live life fully. About Lisa LaJoie As a lifelong Psychic,Medium and intuitive advisor for business professionals, Lisa is able to tune in, see the life possibilities that you have, and how those possibilities could impact your business in a positive, prosperous way. By gaining this insight, you will be able to ask the right questions and strategically plan your next steps to accelerate your success with clarity and insight. Because Lisa can see what others cannot, she is able to assist people to blast through their blocks, decode all of the mysteries going on around them, and deliver dynamic strategies that will enable them to propel their businesses to the next level. It’s a soul powered rocket ship ride to freedom, clarity, and joy. To learn more about the amazing work that Lisa does, visit her website at www.tappingintoit.com. Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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11. Episode 011: How Movement is the Key to Longevity & Wellness

Episode 011: How Movement is the Key to Longevity & Wellness

Amanda Sterczyk is on a mission to help you and your loved ones be more active. This is not about joining the gym or hiring a personal trainer. In this interview, you will learn simple things you can do to add movement to your daily practice that are easy, do-able and don't require you to spend any money. For more information about Amanda, you can visit her website at www.EssentricsWithAmanda.com. Pierrette Raymond is a multi-business owner having started her first business at the age of 26. She is a founding franchise partner of 1-800-GOT-JUNK? having been with the company since its first year of franchising in 2000. She is also the CEO of a home transition and organizing business called Moving Forward Matters, founded in 2010, which helps families and seniors downsize their homes and property and assisting them throughout the entire moving experience. Her company also provides one-on-one decluttering and organizing services to those wishing to reclaim their space and their lives. She is the founder of Women Living Fully and is the CEO of her private practice where she works with professional women to help them simplify their lives, reprioritize their lives, for more time, money and energy for what they want and what matters most, in all areas of their lives. For more information, visit www.PierretteRaymond.com. She is a public speaker, 4 times published author and is a recipient of the Forty Under 40 Award by the Ottawa Business Journal. Pierrette is the host of the #LivingFullyShow, a weekly video and podcast show focused on helping viewers and listeners let go of what no longer serves them so that they can live fully with who and what matters most. Pierrette hosts in-person retreats for small groups of women who want to shed what is holding them back, get re-inspired and re-energized about their lives, their goals, and their dreams. You can visit www.InPowerEvent.com for more information and register. --- To receive your free copy of “The Art of Living Fully”, my most recent e-book and video program, and to subscribe to my weekly Sunday Morning Message, go to http://www.PierretteRaymond.com Follow Me Online Here: Facebook: https://www.facebook.com/PierretteRaymondBiz Instagram: https://www.instagram.com/pierrette.raymond/ Twitter: https://twitter.com/PieretteRaymond Snapchat: https://www.snapchat.com/add/pierrette.r Soundcloud: https://soundcloud.com/pierretteraymond Website: http://pierretteraymond.com

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12. Episode 037: Saying "Why Not!" in the Face of Being Judged

Episode 037: Saying

Kelah Raymond said yes to the fear of being judged when she joined the military. She faced the fear of being judged when she followed her dream of being a fitness and bikini model. She said yes to the fear of being judged when she choose to follow her dream of becoming an entrepreneur. Kelah said yes to the fear of being judged when she launched "Be the Sparc" and is serving in a much bigger way. If you live in fear of being judged, if you know it's your turn to say yes to you, to take a chance, to step into what you know you are feeling called to do, you are going to be inspired by Kelah's story! SHOW HIGHLIGHTS Don't try to be superwoman. Don't try to be "super anything." Be you! When you ask yourself "What else is there?" and you get an answer, then say "Why not!". Let go of what others want for you. Live the life that you want it to be. When someone says it's not your time and you feel like it is, listen to your own voice. You are right. When you feel so strongly about your vision, share it. Share it with whom it will serve. RESOURCES SHARED IN THE SHOW Essentialism by Greg McKeown 5 Second Rule by Mel Robbins TedX by Mel Robbins Women Living Fully - join the tribe ABOUT KELAH RAYMOND Kelah Raymond is a mother of 2, wife to 1. She is an entrepreneur, a war veteran, a volunteer and a bikini fitness competitor. She is the founder of "Be the Sparc", an organization of Human Resources Strategists dedicated to helping ambitious small and mid-sized businesses solve their people, performance, and problems or go after their next big thing!

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13. Episode 038: It's Never Too Late to Start Over with Pat Mussieux

Episode 038: It's Never Too Late to Start Over with Pat Mussieux

When Pat Mussieux packed up her life into one black garbage bag at the age of 57 and left to start her life over, little did she know what challenges lay ahead. She left her husband of 22 years, her step-children and a life that was killing her soul. Through her journey of recreating her life, and the vision she knew she wanted for the rest of her life, one that was rich with experiences, adventures and people who nourished her and brought her joy. Now at the age of 65, she is a successful business woman having taken her business from $0 to just under $1million in less than six years. She lives her life fully by surrounding herself with who and what matters most, practicing gratitude daily, exercising and being on adventures, all while staying true to who she is, inside and out. You will love listening to Pat's story of resilience, passion and purpose. Welcome to today's Living Fully Show! SHOW HIGHLIGHTS Create a vision for  your life. "When your vision for your new life is stronger than what you left behind, you will be compelled to move forward." It's never too late. What do you want? Get clear! Be resourceful. Find what you need. Get over yourself and don't let your ego guide you. Join a community to support you. Who are your "Circle of 5"? Ask for help. Take risks. Get out there and live! Stop complicating things. Keep it simple, live with who and what really matters. You have the power to change. RESOURCES "The Aladdin Factor" by Jack Canfield "Simplify' by Bill Hubels "Stop Compromising: Make All the Money You Want" by Pat Mussieux "Who Am I Now?" by Pat Mussieux #1m10m - One million women. Ten million Lives. Pat has been supporting KIVA.org since she started her business six years ago. She truly believes in this incredible organization and what it does to support entrepreneurs from around the world. Listen to Pat's message about KIVA and why she strongly believes in the work that they do. Thank you Pat for sharing KIVA as part of the #1m10m initiative! Pat Mussieux is an award-winning business owner, internationally acclaimed speaker, author and TV host.  To learn more about Pat, the work that she does, her upcoming events, and to follow her your social media channel of choice, visit her website at www.HirePat.com.

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14. Episode 036: Redesign Your Life with Keona Ellerbe

Episode 036: Redesign Your Life with Keona Ellerbe

Keona Ellerbe had a deep desire to write a book and create a coaching practice that would involve helping others redesign their lives. Having had to redesign her own life due to a relationship where she felt silenced to avoid conflict, she had an inner knowing, a powerful vision, that was calling her forward. But how to take those steps? How to move forward? How to let go of what is comfortable to take action to bring that vision to life? In our interview, Keona shares the following through her story: 1. How to get support and buy-in from others. 2. How to overcome fear and doubt when you feel alone. 3. How to surrender to what you are being called to do. Quotes by Keona: “Power comes when we speak.” “Where are now does not determine where you can be.” To learn more about Keona and the work that she does, visit her website at www.RedesignofU.com. You will find her book “Bless Yourself Chronicles: 10 Steps to Breathe Life Into Your Redesign” on her website. Order your copy today. As part of the #1m10m Initiative, Keona has chosen the Black and Missing Foundation (www.BAMFI.org) to support and bring attention to. Their work is to bring awareness to missing persons of color; provide vital resources and tools to missing person's families and friends and to educate the minority community on personal safety. Their annual fundraising event “Hope Without Boundaries” raises money for families of the missing, flyer distribution, financial support, victim recovery, and burial service assistance. RESOURCES: 1. Get a mentor or coach. 2. “The 4 Agreements” by Don Miguel Riuz 3. “The Alchemist” by Paulo Coelho ABOUT KEONA ELLERBE Keona Ellerbe is an Author, Speaker and your mental tour guide to break through mental barriers and help you redesign your life.

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15. Episode 11: Shifting Your Focus To What Matters Most As A Visionary

Episode 11: Shifting Your Focus To What Matters Most As A Visionary

  We can be pulled in so many directions and struggle to know where to put our focus, time and energy, which can lead to overwhelm and feeling stuck. In my interview with Linda Babulic, we discuss what you can do to let go of what no longer serves you, and your vision and mission, so that you can step fully into the work you feel called to do.     In this episode:  Saying yes, and not knowing where you are going  Value of service  Alignment of values  Energy in or energy out  Having fun while you are living your vision & mission  Self-care means engaging with family    Linda Babulic is a Personal Business Strategist, speaker, Amazon #1 best selling author of  ZEST Your Life - A Taste of Inner Wisdom; certified Dream Coach® and she leads a monthly ZEST Wisdom Circle.    Linda Babulic is fiercely committed to guiding women and men to move beyond their perceived limits so that they can have the life and business of their dreams. She looks at your life, your challenges, and what steps you need to take. If you are looking for a proven professional who can guide you to address the frustrations, fear and doubt that stand in your way of lasting success, you’ve come to the right place. With over 25 years of experience working with people from all walks of life — from The Right Honourable Kim Campbell, first female Prime Minister of Canada, to federal inmates serving life sentences, her mission is to move you to a place of power, perseverance and joy.    To connect with Linda, visit her website at: LindaBabulic.com 

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16. Episode 26: KIVA

Episode 26: KIVA

Jessica Hansen is KIVA’s Global Engagement Manager. She strives to connect with people all over the world to share the KIVA vision and mission. KIVA is a platform where lenders and borrowers are matched to receive micro loans.      Kiva is an international nonprofit, founded in 2005 and based in San Francisco, with a mission to connect people through lending to alleviate poverty. KIVA celebrates and supports people looking to create a better future for themselves, their families and their communities.    Anyone can help a borrower start or grow a business, go to school, access clean energy or realize their potential. For some, it’s a matter of survival, for others it’s the fuel for a life-long ambition. 100% of every dollar lent on Kiva goes to funding loans. Kiva covers costs primarily through optional donations, as well as through support from grants and sponsors.    Thank you to Pat Mussieux for choosing KIVA as her recipient in the One Million Ten Million Project and helping to raise awareness for this amazing program.     To support and connect with KIVA go to: kiva.org    For more information on the One Million Ten Million Project go to: 1m10mproject.com  .  

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17. Episode 20: Shelter Movers

Episode 20: Shelter Movers

Marc Hall-Jacquin is the executive Director of Shelter Movers, a non-profit moving and storage service for women and children who are fleeing abuse. Shelter Movers opened their doors in 2016 and have grown their services over a short period of time. Their ultimate goal is to have the ability to service every women’s shelter in Ottawa by the end of 2018.     Shelter Movers is driven by its volunteers and the other organizations that provide services to women and children leaving domestic violence and abuse. Shelter Movers coordinates moving vans, boxes, packing, storage and even private security during the move when it is needed.     Thank you to Michelle Thibodeau for choosing Shelter Movers as her recipient in the One Million Ten Million Project.     To support and connect with Shelter Movers visit: www.sheltermovers.com    For more information and to participate in the One Million Ten Million Project visit: 1m10mproject.com 

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18. Episode 24: Sharing Dance with People With Parkinson’s, Canada’s National Ballet School

Episode 24: Sharing Dance with People With Parkinson’s, Canada’s National Ballet School

Rachel Bar is a Canada's National Ballet School Alumni, the Manager of the Health and Research Initiatives and the Sharing Dance With People With Parkinson’s program.     Sharing Dance With People With Parkinson’s is a program that is run at no cost to the participants. The combination of mobility, getting exercise and participating in a social setting has many benefits for people with Parkinson’s. The creative and artistic component also allows the participants to express themselves where they may have lost that ability in other areas of their life.     Thank you to Karlee Vukets for choosing Sharing Dance With People With Parkinson’s as her recipient in the One Million Ten Million Project and helping to raise awareness for this amazing program.       To support and connect with Sharing Dance With People With Parkinson’s go to: nbs-enb.ca       For more information on the One Million Ten Million Project go to: 1m10mproject.com  .    

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19. Episode 7: Pat Obuchowski: Gusty Women Win

Episode 7: Pat Obuchowski: Gusty Women Win

Pat Obuchowski, is an executive and leadership coach and the Author of Gutsy Women Win: How to Get Gutsy and Get Going. Pat brings to her business over 20 years experience in leadership in companies such as Visa Int'l and General Electric. From a very young age Pat recognized that she did not want to follow the expected path. Pat knows what it takes to take your vision, live your mission and make it come to life.   In this episode: What brought you joy as a child? You do not have to do it alone Sustainable self-care  When it starts getting hard   To connect with Pat , visit her website at: gutsywomenwin.com and follow her social media at:   Linkedin: linkedin.com/in/patobuchowski/  Twitter: twitter.com/pat_obuchowski?lang=en  Facebook: www.facebook.com/pat.obuchowski  

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20. Episode 18: Interval House Ottawa

Episode 18: Interval House Ottawa

Kia Rainbow is the Executive Director of Interval House Ottawa. Kia is at the centre of the organization’s operations and is the liaison between the staff, board of directors and funders. Kia also teaches a Social Work program at Carleton University and has thirty years of experience working in the field of violence against women.    Interval House Ottawa is a shelter for abused women, their children and their family pets.  Interval House Ottawa has been in operation since 1976 started by a grassroots feminist organization with just four beds operating on donations from the community. Interval House Ottawa now has thirty beds, a transitional program and crisis helpline. They operate 24/7 to serve the community.    Thank you to Tania Tack for choosing Interval House as her recipient in the One Million Ten Million Project.    To support and connect with Interval House Ottawa go to: www.intervalhouseottawa.org    For more information on the One Million Ten Million Project go to: 1m10mproject.com 

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